Build Explosive Power with a Russian Plyo Box
If you're looking to take your vertical jump to the next level, adding a russian plyo box to your routine is probably one of the smartest moves you can make. It's not just another piece of wooden equipment sitting in the corner of the gym; it's a specific tool designed for a specific kind of training. While most people are used to the standard rectangular cubes found in CrossFit boxes, the slanted version—often called the Russian box—offers a unique set of benefits that you just can't get from a flat surface. ...